From aaaaa, Age 16 - 08/08/05 - IP#: 68.33.33.xxx  Click here to reply  
Ht. ., Wt. . - i feel so fat.horrible.
i can't stick to a diet.
i start school august 29th and i want to go feeling alright about myself.
my weight is all i think about.
ever since i was 12, and i went to the doctors and they said i needed to lose weight to be healthy, i have thought about my weight every single day.
this is horrible.
i can't control my eating.
im on track and cross country and belong to the y, and i am in damn good running shape and exericse a lot. but i am heavy. i have such a huge stomach its hard for me to feel attractive and find shirts that dont show my whole pot belly.
:(
Reply from firefly, Age 15 - 08/09/05  - IP#: 212.32.98.xxx
i know how you feel		 
Reply from angie, Age 15 - 08/08/05  - IP#: 24.86.11.xxx
yeah its really hard to stick to a diet sometimes, everyone binges from time to time but u cant give up! make small changes at the beginning like cutting out soda pop and high-calorie juices, instead drink water and diet soda, and then replace your snacks with fruit. Then like the next week try having dessert only once or twice a week. Just slowly, over a couple of weeks, start replacing junk food with healthy food. And food cravings only last 10 minutes so when you get a craving, think to urself do i REALLY need this? and walk away or chew gum. GOOD LUCK!:)