From Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - Sammy, Thankz for that exercise thing but screw that i'm not going to try to do that anymore im sticking with normal exersize :) *~Montana~*
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.180.xxx I found some more sites. http://www.yourbestbodynow.com/articles/weightloss-spot-reducing.html.
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.180.xxx Corelee, I would suggest you do more research, if that contradicts everything you heard. Try these sites to start with. http://www.allsands.com/HowTo/spotreducing_zue_gn.htm
Reply from Corelee - 08/10/05 - IP#: 70.174.70.xxx So ur sayin taht crunches will not help you lose belly fat? its funy how that contradicts everything ive ever heard
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx Oh.. yea thankz. that exercise thing is confusing :( *~Montan~*
Reply from Julie, Age 16 - 08/10/05 - IP#: 4.242.171.xxx It's not bad for toning, but there really isn't much cardio. You can have a ton of muscles, but you wont be able to see it if you have a layer of fat covering it. You need cardio to get of that fat. I once heard that everyone has a six pack, but most people just have a layer of fat covering it.
