From Karen, Age 15 - 08/10/05 - IP#: 24.5.153.xxx Click here to reply
Ht. 5'4'', Wt. 170 - If you go on the slim fast diet, do you ONLY eat slim fast (breakfast, lunch and dinner)? Or is it like, you replace one or two meals a day with it?
Reply from Shekina, Age 17 - 08/10/05 - IP#: 156.56.123.xxx My sis went on it, and all she did was replace one meal (she chose breakfast), and on the can it says to get 30 minutes of exercise a day like a brisk walk. She didn't do the walk everyday, but in a couple of months she lost like 20 pounds. But she stopped it and now she's gained alot of the weight back.
