From Sage, Age 13 - 08/10/05 - IP#: 71.111.128.xxx Click here to reply
Ht. 5 8.5', Wt. *** - oh ya..and dose anyone know how to lose a pound in a day? I heard you have to burn all the calories you take in, but but I read somewhere that said you only have to burn atleast 250 calories. Im confused!
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx good lol
Reply from sage, Age 13 - 08/11/05 - IP#: 172.193.195.xxx Uhhhhh a little bit but it definitly helped! Thanks!
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx Ok..now i hope i dont confuse you lol. In a pound, there are 3500 calories. So that means, you could do either of these..you could burn 250 cals working out (go to caloriesperhour.com to see how many you would burn) and then take away 250 calories from your BMR (you can find your BMR on that same site..BMR means the amount of calories you would burn not doing anything at all from your metablism) or you could cut out 500 calories from your BMR (don't do that unless you have a BMR higher than 1700 cuz you need at least 1200 calories a day). Hope i helped and didn't confuse you! *Sammy*
Reply from sage, Age 13 - 08/11/05 - IP#: 172.193.195.xxx Thanks!
Reply from Lauren, Age 15 - 08/11/05 - IP#: 82.3.32.xxx if ya burn 250cals per day in a week you'll lose half a pound
Reply from Sage, Age 13 - 08/10/05 - IP#: 71.111.128.xxx Like 185..i know im a little over weight, but cause of my bone structure it dosnt seem like..i look like im like a lot lighter
Reply from margo, Age 14 - 08/10/05 - IP#: 65.69.58.xxx how much do u weigh?
