From sam, Age 15 - 08/18/05 - IP#: 24.107.214.xxx  Click here to reply  
Ht. 5'7, Wt. was 200 now 177 - I just played golf for 1 1/2 and from playing in a golf match yesterday my back hurts so much. Dose anyone know a good exercise to streatch my back out to make it fell better. Plus I feel like im putting weight back on but I know ive been eating better and doing more exercise any adivce?
Reply from Kyle, Age 15 - 08/20/05  - IP#: 66.56.20.xxx
Use some Icy-Hot or Arctic Heat. Stimulating the nerves by alternating cold and hot on the affected area will help alot.		 
Reply from melissa, Age 15 - 08/18/05  - IP#: 68.158.137.xxx
stretching may not make aches and pains go away, but it can prevent them from happening if you do it consistently before and after you exercise to help you warm up and cool down. 		 
Reply from Amie, Age 13 - 08/18/05  - IP#: 216.176.83.xxx
Stretching your back will not make the pain go away. Stretching doesn't fix aches and pains.