From M>D>, Age 16 - 08/24/05 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 4 ' 11", Wt. 110 - If you want an exercise plan heres one that might work but u have to follow it every day and not skip anything: Monday: 50 crunches 25 sit ups 30 jumping jacks run in place for 3 minutes Tuseday: 55 crunches 30 sit ups 30 jumping jacks runin place for 4 minutes Wednesday: 60 crunches 35 sit ups 35 jumping jacks run around (not in place) for 15 minutes. Thursday: 70 crunches 38 sit ups 40 jumping jacks run around for 20 minutes. Friday: Same as thursday Saturday:Same as wednesday sunday: rest but do not eat over 2,000 calories Monday: same as Thursday monday trough friday you do the same and then saturday and sunday you do the same when this work out becomes easier increase everything. You should see real results in about 3- 6 weeks. good luck and i hope this works for you! I did this and lost 125 pounds it took me 1 year and a half. now get off the computer and get started.
Reply from Julie, Age 16 - 08/24/05  - IP#: 4.242.171.xxx
There's not much cardio there. You need AT LEAST 30 minutes a day. Crunches and sit ups don't count as cardio, the MOST you have is 20 minutes. I guess that routine is better than nothing, but more cardio will have faster results.		 
Reply from Sammy, Age 13 - 08/24/05  - IP#: 70.174.71.xxx
What's the difference between a crunch and a sit-up?