From Teresse, Age 13 - 08/25/05 - IP#: 70.51.139.xxx Click here to reply
Ht. 5'6, Wt. 140 lbs - I just started excercising 2 days ago and now the muscles in my legs relle hurt!!!!! does anyone know whats causing them to hurt this much???
Reply from maria, Age 17 - 08/26/05 - IP#: 68.212.152.xxx Yes I kno. u r just startin to do somethin u havent done 4 a while. they r supposed to hurt
Reply from emma, Age 15 - 08/26/05 - IP#: 195.92.67.xxx build up of lactic acid in ur muscles
Reply from Paris, Age 13 - 08/26/05 - IP#: 67.63.212.xxx I have charlie horses, which are sharp pains that just sudden occur in my leg and makes the muscle crap up quickly. I have them when ever i'm sleeping and around 3 o clock. But if u keep exerciseing, your legs wont hurt
Reply from Jamie, Age 16 - 08/26/05 - IP#: 64.12.116.xxx If you do a lot of it at once everyday, you are not giving your body enough time to build up your muscles. If you are running/walking/jogging, you may need to do it every other day. If you don't want to skip days, try stretching before you start and after every day. If you are doing weights, you could do some parts of the body one day and the other parts the next.
Reply from Need2LoseWeight, Age 13 - 08/25/05 - IP#: 69.14.33.xxx sometimes your body is not used to alot of exercise so when you exercise more than usual, your muscles start to hurt. after u get into a daily routine of exercise, your body will be used.
