From Ed, Age 15 - 08/26/05 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'5'', Wt. 151 - A new revolution is occuring and this new excercise is capable of burning fat while getting a cardio muscles and toning muscles such as: abs, biceps, triceps, pecs, buns, and thighs. This new excercise is called Viking Aerobics. First off, you do 1 squat. Make sure you bend down as far as you possibly can, without bending your back. Next, get into push-up position on do one push-up. Then get into sit-up position and do 1 sit-up. Lastly, do 1 mountain climber. For those of you that don't know a mountain-climber is an excercise where you start in push-up positon and then quickly thrust your knees towards your chest goin going on a count of 1,2,3 ONE, 1,2,3 TWO, etc. After you have completed these excercises then, do each one twice, then 3 times. This is fun to do in a group, and if anyone in the group messes up, you MUST start over. It may not sound like a lot, but these excercises can burn fat, get you into cardio-vascular shape, and tone some important muscles. Good Luck!