From chelsea, Age 15 - 08/28/05 - IP#: 67.149.148.xxx  Click here to reply  
Ht. 5'6, Wt. 150 - does anyone have ne good tips on how to stay on a diet? because I can lose weight really easily but i cannot seem to be able to stay on a diet for more then a week it is really frustrating...please help!!
Reply from Rachel, Age 13 - 08/29/05  - IP#: 69.81.106.xxx
i told my parents that i wanted them to watch my diet and buy good food for me and they tell me to stop eating junk if i am.		 
Reply from emma, Age 15 - 08/29/05  - IP#: 195.92.67.xxx
keep a food diary. by doing that you will try to eat less to make yourself feel better about yourself(without even realising it) and you ill notice how much you actually do eat. when i think about what ive eaten during the day i forget about all my little snacks and then i wonder why the weight is still there. other than that id say think of how great you'll look when youve lost weight when you reach for the chocolate. it will make you think. i hope this helped. xxx