From Mo (nickname), Age 14 - 09/01/05 - IP#: 69.107.51.xxx Click here to reply
Ht. 5' 4", Wt. 199 - How can I get a six pack?
Reply from Alex - 09/01/05 - IP#: 205.188.116.xxx get a life
Reply from N/A - 09/01/05 - IP#: 68.102.14.xxx Work out (a lot), and eat right.
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx Try doing some research, Melissa. Everywhere will tell you you can't spot reduce. Google 'spot reduce'. Videos and workouts that specialize on a specific body part will help, after you lose body fat, most of them are also good cardio workouts, as well. Besides, companies will do anything to make money, it doesn't mean they work. Think about it, you can have some really strong abs, but they aren't going to show if you have a layer of fat covering them.
Reply from Melissa, Age 13 - 09/01/05 - IP#: 69.154.32.xxx Sarah is my nick name it is a long story (i signed Sarah on my last message)thnx lol
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx I just looked it up...it's 15% for girls, and 10% for guys
Reply from Melissa, Age 13 - 09/01/05 - IP#: 69.154.32.xxx hmmm julie i hav a comment about spot-reducing. yea you can spotreduce and if u couldnt then y would they make videos that are like buns of steel or abs of steel or arms and legs and y would u say that when u can do any execise that can make any part of ur body smaller? U are just not using common sense hun! good luck mo! ~**~*$ARAH*~**~
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx First, you have to lose weight, remember you can not spot reduce. After you have a really low fat percentage, I think it's about 15 for girls, and 5 for guys, then you start working on making your abs stronger.
