From Mandy, Age 14 - 09/01/05 - IP#: 207.241.134.xxx Click here to reply
Ht. 5'3, Wt. ??? - hey if i were to start running would it burn fat and get muscle instead of just adding muscle under fat cuz i deffinetly dont want that lol.....thanks for replies in advance
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx Yup, what Jamie said.
Reply from Jamie, Age 16 - 09/01/05 - IP#: 64.12.116.xxx Yes, running would help you lose fat and gain muscle instead of just gaining muscle and keeping the fat. Any cardiovascular activities (such as running, swimming, riding a bicycle, etc.) will help you burn the fat instead of just gaining more muscle.
