From chelsea, Age 14 - 09/02/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5' 6, Wt. 178 Goal= 145 - i want to lose 2 pounds a week can anybody give me some tips so i can do so ??? i would be very thankful :].... love,Chelsea
Reply from kylee, Age 13 - 09/04/05 - IP#: 67.181.65.xxx omfg i wantta lose the exact same each eek
Reply from Emz, Age 15 - 09/02/05 - IP#: 62.253.64.xxx Eat about 1400 a day, but dont try to make up those calories in chocolate like dont skip lunch just so u can save the calories for a chocolate bar - the body does not use the energy in a choclate bar its just stored straight away!! Eat like weetabix to keep u full in the morning then like a salad or wholemeal sandwich for lucnh. Then do at least half an hour exercise a day! GOOOD LUCK!!
