From Mandy, Age 14 - 09/02/05 - IP#: 207.241.132.xxx  Click here to reply  
Ht. 5'3, Wt. ??? - Hey does anybody know if doing 60 minutes of yoga every or everyother night will help me lose weight cuz its not like terribly hard but its a little chalanging cuz of the balancing part?....thanks for your help and info cya....and good luck with your weight loss and such
Reply from Aida, Age 16 - 09/02/05  - IP#: 69.22.214.xxx
Yoga is very good for youu, yes it's hard but also fun and relaxing. 60 minutes sounds great.
Good Luck:)		 
Reply from emma, Age 15 - 09/02/05  - IP#: 195.92.67.xxx
it makes you look leaner. i dont think yoga alone will make you loose weight but combined with cardio and a healthy diet you would loose weight. yoga is good for toning exercises and it keeps you flexible. i think its nice to be able to touch your toes!