From Brandon, Age 15 - 09/02/05 - IP#: 12.2.216.xxx Click here to reply
Ht. 5'5", Wt. 200 - Hey, is walking cardio?If I walk an hour 7 days a week, will that be enough cardio,if walking is cardio?
Reply from Jess, Age 15 - 09/03/05 - IP#: 62.254.0.xxx Walkings gooooooood. I did about half an hour five days a week, for 3 months along with a healthy diet and lost 2 stone. Without doing any other exercising. So its cool.
Reply from Aida, Age 16 - 09/02/05 - IP#: 69.22.214.xxx Yes, walking is cardio! :)and walking seven days a day is great...you should take atleast more than 1000 steps a day. GOod Luck
