From please help, Age 14 - 09/03/05 - IP#: 206.255.160.xxx  Click here to reply  
Ht. 5'4.5, Wt. 160 - I lost 15 pounds off the Atkins diet and i gained it all back.. i exercise but it doesn't help at all.. does anyone have any good diets and exercise plans that they have tried and have proof they work? thanks so much..-me..
Reply from hatter, Age 16 - 09/05/05  - IP#: 70.245.225.xxx
ive read that if its your first diet it sgoing to go off fat and come back all the faster but keep at it and your bound to lose somethin kepp rollin hatter out		 
Reply from Katilyn, Age 15 - 09/04/05  - IP#: 216.74.216.xxx
Don't do a specific "diet". When you eliminate certain foods you will crave them and end up wanting them and eating them and then u gain the weight back.