From courtney, Age 13 - 09/05/05 - IP#: 216.110.203.xxx  Click here to reply  
Ht. 5'1, Wt. 146 - HI! its been a little under a month scince i have been on this sight i have gainer 7 pounds scince school started. does any one a diet that works and their loseing weight. i dont want to lose a lot of weight quickly but i do want to lose about 26 pounds.
Reply from hatter, Age 16 - 09/06/05  - IP#: 70.245.225.xxx
tell ya what get a diary and make your own diet write down what food s you can eat and write then down on what day your going to eat them its easy and if you ate exactly what you were suppose to eat write a check and on a seperete sheet keep a log of everything you eat everyday it fun fast and best of all it keeps you intrested in what your doin but the diary or journal doesent do the work for you you still have ta excercise in stuff but instead of crunches or pull up or push up get active and get out the house do sumthin fun that you did when you was a kid, play a game ride a bike or do what I do and walk down the block and back Ive said this to others and now Im sayin it to you at first it doesent look like its payin off but it does in the long run well hope it works hatter out