From Lauren, Age 14 - 09/06/05 - IP#: 142.165.25.xxx Click here to reply
Ht. 5.5, Wt. 148 - what would be a good snack to have afterschool that fills you up and is healthly and doesn't have too many cals.
Reply from Beth, Age 14 - 09/07/05 - IP#: 84.66.91.xxx sunflower seeds taste like cashew nuts a but they are so yummy and really good for you
Reply from Julie, Age 16 - 09/07/05 - IP#: 65.182.247.xxx You're only allowd one fruit a day? That's not true. The food pyramid suggests 2 cups, which is more than 1 fruit. And besides, like already mentioned, they are negative calories, so they'll make you lose weight if anything. I've always been told to eat as many as you want.
Reply from ashley, Age 13 - 09/07/05 - IP#: 82.194.62.xxx an apple , only 1 , ur only a loud a fruit a day and as many vegies as u want , howz this ., freez fruit juice and eat it like a slushy , or have a glas of water and an apple , or shred carratos and mix them with low fat yogourt , carrots are sweet, gd luck
Reply from Sammy, Age 13 - 09/06/05 - IP#: 70.174.12.xxx bananas are also fattenting. i suggest pretzels?
Reply from courtney, Age 13 - 09/06/05 - IP#: 216.110.203.xxx fruit they have negitive calories witch means if it is 42 calories and it takes 60 to consume them then you burn blank amount of calories
Reply from Bethany, Age 16 - 09/06/05 - IP#: 204.77.167.xxx NO! pretzels have tons of salt and carbs
Reply from Shekina, Age 17 - 09/06/05 - IP#: 156.56.122.xxx Banana's, apples, just about any type of fruit, but some fruits don't fill you up that much, but bananas fill you up, they are my fave!:)
Reply from Beth, Age 16 - 09/06/05 - IP#: 68.193.73.xxx An average sized banana (not including skin) has a little under 100 calories. They're great for you as they're very high in potassium and rich in vitamin B6, folic acid, and soluble fiber. Plus they lower cholesteral and help cramps. Much more healthy than pretzels which aren't high in fat, but very high in sodium.
