From Jay, Age 18 - 09/12/05 - IP#: 4.152.231.xxx Click here to reply
Ht. 5'8, Wt. 191 - Hi ,I need some tips on how to lose weight I have tried everything and nothing seems to work.I am so depressed and I need to learn how to love myself.My goal is 30lbs so if anyone has any ideas please give. Thanks.
Reply from Heather, Age 16 - 09/13/05 - IP#: 24.9.13.xxx Hun All I Can Say IS We Are In The Same Boat
Reply from brooke, Age 13 - 09/12/05 - IP#: 12.219.12.xxx run/ walk 1-2 miles every night, do 100-200 crunches, do some pushups, (i never really do more than 10 or 15) cut back on prtions, like if you usually get soemthing big at your favorite restaurant get a salad, or if you usaully eat 3 boals of cereal cut it back to one. you would be surprised by how much this stuff can help. good luck!!! ( you might lose a lot of weight right at first, dont get depressed when you get in a slump, thats what happened to me but im still going on)lol i hope it works out for you!!!
