From cassidy, Age 13 - 09/15/05 - IP#: 71.32.197.xxx Click here to reply
Ht. 5'0", Wt. 109 - heeyyy....i'm skinny now, and if u need any help, bc i lost 27 big ones, and i feel great!ni wanna help someone acheiev their goals, i can tell u what to eat, i'll be free! lol, also, tell me what u want to know, and i'll tell y'all! cya1;)
Reply from cassidy, Age 14 - 09/16/05 - IP#: 71.32.197.xxx follow my instructions, or e-mail me at FOXOLICIOUS1212@YAHOO.COM except without the caps lock, just normal...lol
Reply from Chelsea, Age 16 - 09/16/05 - IP#: 24.226.40.xxx I want to lose approx. 10-30 lbs.
Reply from brooke, Age 13 - 09/16/05 - IP#: 12.219.12.xxx i dont have enough time for all that, im really busy! plus my mom is all into eating at the table together ever since she saw the "share meals at the family table" thing on nick @ night
Reply from cassidy, Age 14 - 09/15/05 - IP#: 71.32.197.xxx okay, ta y'all...this is what u do: make your own restrictions. if u need to eat a lot of bread, then u also need to make an extra effort to work out 10 more minutes than what i suggest. don't eat sugar, or anything fried. if u do, just promise yourself, and try to keep your cravings down. if u have a really bad habit with eating sugar, look at yourself, or at a pic of someone u really want to look like, and madivate yourself. in fact, go for a jog, keep yourself busy. if u keep your mind off your cravings, u won't have 'em! eat 5-6 small fist-sized meals everyday. don't, please don't NOT eat breakfast, lunch or dinner...you'll just make yourself a muscle-less blob.muscle burns a lot of cals. eat every three hours, and make a small portion on your dinner plate of what ever u have 4 dinner, cause my mom cooks for me, and she lets me get my dinner, so i put a small portion and voila! also, stretch before and after u workout, which should be cardio(running, really fast walkin, jogging, ju,ping rope, etc) and 10-20 minutes of weight training, like crunches, squats, stuff like that, because u really don't want to make yoursel too muscular, believe me, i have really muscular legs, but i do spilt positions to be more "elastic" and make my muscles longer. NOTE: if u really r motivated, you'll succeed. if u know what u want, and your patient, and u DON'T RUSH IT, you'll be fine. keep a few pics of skinny, flat stomachs, slender legs, and small arms, and you'll be extra motivated! P.S. IF U WANT ME TO SEND U A PERSONAL NOTE, E-MAIL ME AT FOXOLICOUS1212@YAHOO.COM. bye y'all, hope i helped! also go to shapefit.com for extra tips!
Reply from Ashley, Age 13 - 09/15/05 - IP#: 69.11.112.xxx Hey how did u loose all that weight i would love to loose all that i would like to loose 20 pounds so if u could please help me!! what did u do to loose
Reply from *~Montana~*, Age 13 - 09/15/05 - IP#: 207.200.116.xxx i wanna loose 75 lbz :(
Reply from hayden, Age 13 - 09/15/05 - IP#: 68.188.227.xxx hey i wanna lose 20 to 30 big ones spill the beans
Reply from brooke, Age 13 - 09/15/05 - IP#: 12.219.12.xxx i wanna lose 25 pounds... what did you do to excersize?
Reply from Amanda, Age 15 - 09/15/05 - IP#: 152.163.100.xxx hey opkay i need to loose about 30 to 35 pounds but i just dont know how to get started do u think u could help
