From Melissa, Age 13 - 09/18/05 - IP#: 67.149.185.xxx  Click here to reply  
Ht. 5'4, Wt. 150 - Has anyone ever tried the workouts at 7 on lifetime? Do they really work? from 7-7:30 is yoga and sometimes inbetween they have kickboxing and from 7:30-8 is a daily workout.
Reply from Marylin, Age 14 - 09/19/05  - IP#: 4.235.36.xxx
I have you ose 500 calories if you do both which is extremely good you feel good all day! I know that it is called Denise Austin		 
Reply from Cassie, Age 15 - 09/18/05  - IP#: 64.17.71.xxx
lol i'm never up that early or i dont have time to watch it...but i've seen it a couple times... it should work lol...if it's an exercise probably wouldnt burn off as much as like if you were running...but it should burn somethin