From charity, Age 15 - 09/27/05 - IP#: 24.30.59.xxx Click here to reply
Ht. ??, Wt. 225-230 - My name is charity and i really want to lose weight really bad before my bestfriend birthday .I now weigh 225-230 i want to weight 200lbs by 4-4-06.Help me !!!!! I look okay but i need to lose about 30lbs HELP!!!!
Reply from Monica, Age 16 - 09/30/05 - IP#: 152.163.100.xxx well this is what im doing to lose about 8-10 pounds a month I eat basically no carbs I do cardio exercisng 3 times a week and I run up in down my stairs 10 times twice a week, plus i dance alot. If u need support u can hit me up at chick4uphilly@yahoo.com besides that good luck
Reply from Randy, Age 15 - 09/27/05 - IP#: 69.114.87.xxx dedication...i think you can loose the 30 pounds in two months if you try really hard...try cutting out carbs for 2 weeks and u can loose up to 14 lbs in just two weeks. if you need ideas on what to eat that is low to no carbs go to southbeachdiet.com
Reply from JEM, Age 15 - 09/27/05 - IP#: 68.33.113.xxx **CUP
Reply from JEM, Age 15 - 09/27/05 - IP#: 68.33.113.xxx This is what a lot of my friends have told me to do.. the seceret is drink a large cuz or bottle of water befor every meal because water is very filling. Then you won't eat as much for your meal but you'll still be full..also excersize because if right now your not excersizing then every little bit will help... Good Luck!
