From brandie, Age 17 - 09/27/05 - IP#: 71.105.52.xxx Click here to reply
Ht. 5'3, Wt. 132 - im 5'3 132 how many calories a dayshould i be eating?i want to be able to drop 10 to 15 pounds in 1 month is that a realistic goal? if so what is the right diet and exersize plan?
Reply from cassidy, Age 14 - 09/27/05 - IP#: 71.32.197.xxx it realistic if u think it is. work really hard to lose that 15 pounds!
Reply from Julie, Age 16 - 09/27/05 - IP#: 4.242.171.xxx Wow!! I'm really similar. I'm 5'3, and am 127lbs (I wanna lose about 10-15 lbs). I think because we don't have as much fat to lose, it's gonna take us longer. I've been eating REALLY good and exercising a whole bunch, and I've only lost 5 lbs in the past 2 months. so I don't think you can lose that much in that amount of time.
Reply from Jennifer, Age 16 - 09/27/05 - IP#: 64.108.223.xxx I think that 10 pounds in one month is realistic with lots a water everyday, small portioned meals, with veggies, add fruit in too. and lots of kickboxing and cardio, 30-40 minutes a day...good luck!!
Reply from Casey, Age 15 - 09/27/05 - IP#: 216.195.21.xxx i am 5'2 and 145, i am not fat but a bit chunky U DO NOT NEED TO LOOSE WEIGHT
