From Brandon, Age 15 - 09/30/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200 - Alright, I can't go outside tomorrow so is running up and down my stairs a good cardio?If so how long should I do it?It's a 12 step staircase.
Reply from Valerie, Age 14 - 10/08/05 - IP#: 209.94.161.xxx LOL!! 12 step staircase ok yea well thats a bit of a problem but uhhh you could like just do some crunches and jumping jacks or runn in place wit headphones listening to music or runn in place while watching t.v. LOL or just skip a day! weres_thelove@hotmail.com for msn thanx
Reply from Monica, Age 16 - 10/01/05 - IP#: 205.188.116.xxx yes its very good i do it like 5 times (up and down equaling 1)and then 5 more and I got about 12 stairs too
Reply from jesse, Age 15 - 10/01/05 - IP#: 70.128.187.xxx stair steping is really good cardio. u should sprint up and down maybe 3 times, rest, and repeat about 4 times
