From Maria, Age 17 - 10/01/05 - IP#: 68.212.139.xxx  Click here to reply  
Ht. 5'6, Wt. 145 - Im back gained 8 lost 7
Reply from Blaire, Age 16 - 10/01/05  - IP#: 67.33.128.xxx
so your net gain is 1lb? that isnt too bad... just get back on track by doing a 1200-1500 calorie diet *oh and try to get the protein content in your foods higher then your fat) and get the fiber content greater then the carb* good luck! and exercise just about every day even if its a small thing!