From angie, Age 15 - 10/02/05 - IP#: 24.80.196.xxx Click here to reply
Ht. 5'8, Wt. 160 - I really think i have a problem with binge eating, when i start to eat junk food i think to myself like..ive eaten this much so i might as well eat more and its soo bad because i get out of control! and like the next morning i feel terrible about myself:( i really dont know what to do!
Reply from orcy, Age 14 - 10/02/05 - IP#: 68.14.141.xxx that happens to me to ;(.. its really hard.. uhmm, i always chew gum though, since that keeps you chewing but you wont gain anythoing
Reply from Nan, Age 18 - 10/02/05 - IP#: 70.80.115.xxx I think many of us do that. Try to leave room for those days by expecting that they're going to happen, so when they do you forgive yourself and not feel guilty and eat so much. I'm the same though...once I start I can't stop. It's really bad for your health too...eating large amounts at once causes enormous amounts of insulin release and sets your body in a fat and cholesterol making state, basically all that food at once is a real stress for your body, so instead of trying to just eat little to lose weight, treat your body right because it doesn't deserve to be hurt just because your brain feels guilty!
