From Emma, Age 13 - 10/05/05 - IP#: 69.85.163.xxx Click here to reply
Ht. 5'6, Wt. 213 - Hey do you think I could lose 73 pounds by June 2006? If so please tell me a diet program or something that really works. Please reply
Reply from Lana, Age 15 - 10/06/05 - IP#: 12.64.234.xxx Yeah, that doesn't seem to unreasonable, but it is a tough goal. The best plan you can count on is cutting portion and working out daily. I recamend jump roping. I lost 32 pounds over the summer jump roping for 40 minutes a day. Also it is a good idea to cut out things like ice cream. That may seem hard, but if I can do it, anyone can.
Reply from Lauren, Age 15 - 10/06/05 - IP#: 82.3.32.xxx Yea sure you can lose that amount if not more! eat 1200-1300 cals per day, 2litres of water, 5 portions of fruit and veg (note - 1 glass of orange juice counts as 1 portion!) and burn around 250cals per day by doin cardio then every other day do toning exercising. if your not sure how to do them, search in google! good luck!
Reply from Sarah, Age 13 - 10/06/05 - IP#: 69.155.29.xxx probably if u can lose about 9 or 10 lbs a month- you could do it! u can just eat healthy( no binging or junk food)and excercise alot! i ride my bike about 2miles a day and do lots of cardio
