From Ashley, Age 15 - 10/08/05 - IP#: 71.10.26.xxx Click here to reply
Ht. 5'7", Wt. 134 - hey does anyone know a good website for how many calories a day you need if you just sit in bed, or play sports, etc.? thank you so much =)
Reply from Nan, Age 18 - 10/08/05 - IP#: 70.80.115.xxx try looking up "harris benedict formula" to get your BMR and it may give you factors to multiply that number depending on your activity level.
