From Brandon, Age 15 - 10/15/05 - IP#: 12.2.216.xxx Click here to reply
Ht. 5'5", Wt. 200 - Should I take a day off every week when exercising?My goal to losing fat is mainly based on exercise, but would I be overdoing it if I don't take a day off?
Reply from Julie, Age 17 - 10/16/05 - IP#: 4.242.171.xxx It depends what your exercise is. For example, there's nothing wrong with walking everyday. That's actually good to do. But if you do intense running, then it is ok to take a day off.
Reply from Brandon, Age 15 - 10/16/05 - IP#: 12.2.216.xxx That's already what I do.I never do anything 2 days in a row.I meant like just give an entire day to let my whole body rest.
Reply from Nan, Age 18 - 10/16/05 - IP#: 70.80.115.xxx Taking days off is good to give your muscles time to heal. If they don't heal and you work out more, then they can't grow. You can try using different parts of your body on different days so the other ones have time to heal. Usually your body will tell you if you're overdoing it (if you feel pain or soreness etc..)
Reply from Jacke' - 10/15/05 - IP#: 65.142.101.xxx lean cuisine? that stuff sux it has cow poop for the main dish.
