From someone, Age 17 - 10/16/05 - IP#: 24.141.43.xxx Click here to reply
Ht. 5'7, Wt. 145 - k so everyday i eat more and more. im gaining like crazy and i cant stop. and i feel like crap cuz im not eating healthy. today i had chocolate and only chocolate all day. and soo much . i feel soooo gross. have any of you dealt with emotional eating and fixed the problem? howd u do it? therapy? please id love to know before this gets worse and i end up gaining alot of weight. thanks guys.
Reply from Nan, Age 18 - 10/16/05 - IP#: 70.80.115.xxx Yes I've dealt with it. It's not easy because we get so out of control. You have to remember you're in control and it's YOUR decision. You can choose to feel guilty and feel horrible all day and the next day, or you can choose to feel good. If it's getting bad, STOP dieting because you're going to end up gaining weight because you'll feel guilty after eating anything you weren't supposed to. Try to go on a diet that allows chocolate and everything but just try to eat less. I find after exersizing my out of control binges no longer exist, so try some long excersize like 30 minutes of jogging or something. It'll clear your mind and maybe you won't be so obsessed with food.
Reply from christina, Age 13 - 10/15/05 - IP#: 70.68.9.xxx well what i do when i want to eat chocolat and other junk food is ..i think about my future ...friends and family ...the only way i could keep them is by eating less...so lets say u wana eat a chocolat..and right when u wanna take it..think about what that lil piece is ganna do to you.. it usualy works for me.. Good luck buddy!!
