From Jon, Age 17 - 10/16/05 - IP#: 65.11.4.xxx  Click here to reply  
Ht. 5'8", Wt. 185 - I've had a weight problem for about 2 years now , I was orignally 155 and really really fit and athletic , in the off season (Dec.-June) I had gained 20 pounds bringing me to 175 and by the try out before summer for the next year i didnt make the team because of my gain , so that summer i sat around all summer and ate and ate and i got up to 198 pounds by july , i worked out the rest of the summer until i was 160 , but much less fit than i was at 155 , after a month or so i got stuck in my old habits and was up to 180 again by that october , and by november i was 190 , since then ive only managed to lose 5 pounds over the past year with a lot of gains and losses since then . how can i quickly shed all this weight and get fit again ?