From Erin, Age 14 - 10/22/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'1, Wt. 200 - I need help!! Somebody please please please give me some diets and excersises to do!! I really want to lost weight!! HELP!!
Reply from Erin, Age 14 - 10/22/05 - IP#: 205.188.116.xxx ok..do you want to be weight loss buddies?
Reply from Shekina, Age 17 - 10/22/05 - IP#: 156.56.122.xxx Hey you are about the same as me! I am 5'3" and weigh 203 ! Anyways, here's what I do, find ou thow many calories you burn a day by going to one of those websites where you can calculate that (Mine's around 2200, so yours probably is too), and whatever that says, subtract 500 from that to lose a pound a week, and actually, we can subtract 1000 to lose 2 pounds a week, then try to consume that many calories. As far as exercise goes, just try out different things until you find something you like (or a few things you like, cause doing the same thing over and over gets boring), and do that. Try to get at least 30 minutes of exercise at least 3 times a day. Here are some websites that might help: For the calorie calculator, http://walking.about.com/cs/calories/l/blcalcalc.htm and for the exercise, http://www.prevention.com/category/0,5775,s1-2-56-0-0-0,00.html I hope that helps you enough to get started! If you have any questions, or need somebody to talk to, you can email me at cutiefruity88@hotmail.com
Reply from JANEAL, Age 14 - 10/22/05 - IP#: 12.203.162.xxx we can be weight loss buddies
