From Amanda, Age 15 - 10/23/05 - IP#: 70.106.202.xxx  Click here to reply  
Ht. 5'7, Wt. 165 - I've accually just lost 20 lbs. I'm excited about that. I still have to lose about 15 more lbs. Tips I could give are 1.dont give into temptation 2. think of the after results and 3. believe that you can succeed.
Reply from amanda, Age 15 - 10/23/05  - IP#: 70.106.202.xxx
I did it by pretty much eating half of what id normally eat...for the first week maybe you are still kinda hungry but after that you get used to it and it fills you up..plus exercising..oh yeah and i didnt eat carbs after 4 pm 		 
Reply from JANEAL, Age 14 - 10/23/05  - IP#: 12.203.162.xxx
how?