From Strawberrry - 10/24/05 - IP#: 172.195.112.xxx Click here to reply
Ht. 5'8, Wt. 270 - Hi i've been with this program since i was 15 and i was doing really good and all of everybodies motivation really helped me my answers most of the time got answered but out of no where i just quit and my attitude towards things have changed aswell maybe i got depressed or am depressed but i really want to give this losing a weight a chance once more my lowest weight was 218 when i stoped and in less than a year i gained 52 pounds and i want to lose them and perhaps even more but don't know how to start and don't have enough motivation can you guys help me?!?
Reply from Julie, Age 17 - 10/25/05 - IP#: 4.242.171.xxx Make small lifestyle changes that you can stick with for the rest of your life. Don't go on a real strict diet that is torture. It wont last. Just try slowly fading out most(not all, it's ok to treat yourself once in a while)of the junk food. I heard this story once. I know it may sound a bit weird, but stick with me. I have a point. There was this 30 year old man, who wanted to be a pyschologist, but he felt foolish going back to school, and being in classes with a bunch of people 10 years younger than him. Someone said to him one day. "One day you are going to be 40 years old. Do you want to be 40 years old and a pyschologist, or 35 years old and not a pyschologist?" The same thing applies. One day, maybe a year from now, you're going to look in the mirror. Do you want to look the same as you do now, or do you want to be thinner? You'll want to look thinner. Use that as motivation.
Reply from kristen, Age 17 - 10/25/05 - IP#: 24.63.108.xxx ill try to help :)
