From Danielle, Age 17 - 10/26/05 - IP#: 68.37.63.xxx  Click here to reply  
Ht. 5'6, Wt. 248 - "Dont think of it as a diet, its not a diet, its a change of life" i think thats a pretty good idea, instead of thinking we are dieting or depriving ourselves we are just, changing the way we live, we are eating healthier, being healthier. *i heard that in weight watchers which i reccomend*
Reply from Julie, Age 17 - 10/26/05  - IP#: 4.242.183.xxx
Very true. Just to add to that, when you make changes to your lifestyle, make sure they are something that you can stay with for the rest of your life.