From Brandon, Age 15 - 10/31/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200ish - What do you guys think of my idea to take a week just to get my diet started before starting cardio next week?Is it a good idea or bad?To me, dieting is harder than exercising.I haven't had any junk food or pop all day, plus I've drank 4 goin on 5 bottles of 16 oz water.
Reply from Shawn, Age 17 - 11/02/05 - IP#: 141.157.117.xxx I know exactly what you mean about dieting being more difficult than exercising. I too have had this problem for several months, exercising several hours a day and then when night rolls around eating a huge amount. This can be a huge problem when it comes to weight loss, especially if youre eating late at night, like I unfortunately do. A very thin friend of mine put in perspective for me the other day. He said think of it as, not drinking one can of coke can save you a half hour on the treadmill. I understand his point, but its hard to put it into practice. Good luck to you and I hope your diet goes well.Sorry for the lenghty post.
Reply from Rina, Age 16 - 10/31/05 - IP#: 172.161.201.xxx First I would take "diet" out of the equasion. You need to eat moderately and sensibly. No fast-foods those are the ultimate culprit. Exersize daily at least 4 days a week, but don't kill yourself while doing it. Drink plenty of fluids daily, it worked for me and i've lost 138 pounds, I hope I helped and good luck!!!
Reply from Christina, Age 16 - 10/31/05 - IP#: 24.233.69.xxx Theres never a wrong time to start dieting! Starting now is a great idea! Mabye you'll drop a few lbs before next week. Plus you'll feel better, when you do "Cardio".
