From Machala, Age 19 - 11/03/05 - IP#: 67.1.55.xxx Click here to reply
Ht. 5'4", Wt. 210 - I've realized that it's hard for me to stick to a really all out healthy "diet." I try to eat lots of veggies and stuff, but they only make me hungrier, which makes me pig out on other foods. I know I'm never going to be able to stick to something if I just plunge right in and get rid of all the bad food and just eat healthy. So, I'm wondering, If I start out with working out at least 30 minutes a day, but still eat normally, will I still lose weight? I'd like to make excersise a daily thing and gradually change my eating habits. I'm just wondering if this will work? Also, if you have any words of encouragement or tips, I'd be glad to hear them. Thanks, Mac
Reply from Jess, Age 15 - 11/04/05 - IP#: 62.254.0.xxx it depends what you consider eating 'normally'
Reply from Julie, Age 17 - 11/04/05 - IP#: 4.242.174.xxx Yeah, I completely agree with what Orcy said.
Reply from janeal, Age 14 - 11/04/05 - IP#: 209.12.51.xxx hey i was thinking the same thing.
Reply from orcy, Age 14 - 11/04/05 - IP#: 70.172.200.xxx yeah that will definetly work.. and its an easier way for you to stick with it it sounds like.. but i would gradually take out food to. like one week take out soda, the next take out cookies, the next chips.. etc
