From Marshall, Age 14 - 11/06/05 - IP#: 68.109.144.xxx Click here to reply
Ht. 5'11, Wt. 190 - Anyone know how I can keep my cravings in check. I can do good in everything but it's my cravings that I seriously need to control I lost 5 pounds already and I want to keep on track. Anyone know of any good tricks? Or hunger suppressents?
Reply from Nan, Age 18 - 11/07/05 - IP#: 70.80.115.xxx exersize works great too! Try going for a jog and see if the craving is still there.
Reply from Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx A lot of the time, people mistake thirst for hunger. Every time you have a craving, and it's between meals and you have already had your morning or afternoon snack, drink a glass of water, and then see how you feel. I don't mean a little cup-ful. I mean drink a BIG glass of water! If you still have a craving after one or two glass-fuls, have a healthy snack like carrots with hummus -- yum!
Reply from Rina, Age 16 - 11/06/05 - IP#: 172.137.154.xxx A good thing to have for a sweet tooth craving is Sugar-free fudgesicles, they are so good! Believe me, I know I've lost 140 pounds. Remember don't deprive yourself, if you want a bowl of ice cream or a cookie, have 1 scoop of ice cream instead of two and you can have 1 cookie just don't eat 5 cookies, know what I mean? I hope I helped and good luck!!!
Reply from Kolleen, Age 15 - 11/06/05 - IP#: 12.202.134.xxx What i do is when i start to get hungry or something just drink some water...or eat a ice cube... it really helps me!
