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	*From ~Montana~, Age 13 - 11/07/05* - IP#: 207.200.116.xxx Click here to reply Ht. 5'1, Wt. Don't wanna kno.. - okiez... uhmm I didn't eat lunch or breakfast...I ate a few goldfish an a small peice of a cookie at lunch tho..When I got home I had a packet of top ramen and for dinner I had a bowl of chilli.. I didn't do good today plus I didn't do anything in PE today I plan to go on the gazzelle (sp?) for a while tonight and I will do better tomorrow and actually eat breakfast and lunch..
	Reply from Emily, Age 17 - 11/07/05 - IP#: 71.112.36.xxx You need to eat more eating breakfast actually helps you lose weight! Eat 3 meals a day and two snacks make sure their balanced and get all food groups in. Whole grains fill you longer and have way more nutritonal value.
	Reply from ~Montana~, Age 13 - 11/07/05 - IP#: 207.200.116.xxx Oh an this can of Nestile milo ? a nutritional energy drink...I had also which was 180 cals per can..