From Julz, Age 15 - 11/11/05 - IP#: 141.151.142.xxx  Click here to reply  
Ht. 5'8, Wt. 178 - I've lost about 10 pounds so far AND i've grown an inch over the past year, so i'm doing good, but i just wanna reach my goal weight, 155. So, i was wondering, does anyone had any smoothie recipes?
Reply from Emily, Age 17 - 11/11/05  - IP#: 71.112.36.xxx
this si a very healthy smoothie recipe
serves one person
you'll need:
3/4 cup frozen mixed berries
1/4 cup orange juice
1 tbsp fiber powder( you cant even taste it)
3/4 cup nonfat plain yogurt.
put in blender in blend. it taste great!