From Nat, Age 13 - 11/14/05 - IP#: 216.221.81.xxx  Click here to reply  
Ht. 5'5, Wt. :( too much - hey everyone...im new to this site and i love it! i found it a few months ago...anyways..ive been eating healthy for about a week now(7days)lol annd i was wondering if i just cut out all junk food and all juices except the healthy 100% pure fruit ones how much could i lose by christmas? ive been really good lately and i really beleve i can do it ..i excercise about 4 hours a week and only aout 2 or 3 of those are really hard..please reply thanks to anyone that helps!!:)
Reply from orcy, Age 14 - 11/14/05  - IP#: 70.172.200.xxx
1/2 to 5 lbs a week i mean, not total 		 
Reply from orcy, Age 14 - 11/14/05  - IP#: 70.172.200.xxx
well approx 2-3 lbs a week, so like 10 lbs maybe?? but it really depends on the person and how much you excersice. you could lose anywhere from 1/2 lb to like 5 lbs 		 
Reply from emily, Age 17 - 11/14/05  - IP#: 71.112.36.xxx
eat a sweet once a week. becuse 95% of people who band things end up overeating it later