From K@t!e, Age 14 - 11/14/05 - IP#: 71.113.66.xxx Click here to reply
Ht. 5'4", Wt. 148 - ok in a few weeks i might be moving to oregon and i wont to start over how can i lose weight and look better for a new school where no one knows me and i really wont them to know me as me not alittle overweight
Reply from emily, Age 17 - 11/14/05 - IP#: 71.112.36.xxx exercise 5 times a week strenght train every other day, eat whole grains and get all ur food groups in. eat 3 meals and 2 snacks. i lost 40 pounds and fast on it
Reply from Julie, Age 17 - 11/14/05 - IP#: 4.242.171.xxx whoot-whoot!!! I live in Oregon! It's awesome!
Reply from Jill, Age 15 - 11/14/05 - IP#: 205.238.236.xxx All I can say is diet and exercise. Make an extra effort to run a little longer and do a few more crunches these next few weeks. Be really strict on your diet also. Make sure you're eating no more than the suggested amounts of the foods that maybe aren't so good for you and more of the foods that will give your body the nourishment it needs.
