From michelle, Age 16 - 11/15/05 - IP#: 24.228.29.xxx  Click here to reply  
Ht. 5'1", Wt. 168 - hey guys! how are you all? so today for breakfast i had 1 cup of vanilla almond cereal with milk, but dont worry its from the health food store so its wheat and all that good stuff. for lunch i had a yogurt and a banana. for snack i had some cantalope. then i went on the treadmill for 30 minutes, did the machines at the gym for weight lifting, and did 300 crunches. for dinner my mom was making burgers, so instead of having a burger on a bun and everything i had a turkey burger and put it in a salad. how did i do today?
Reply from orcy, Age 14 - 11/15/05  - IP#: 70.172.200.xxx
yeah i think you did great but it sounds like you muight be getting a little bit to little calories. try to add some protein to your lunch or something 		 
Reply from Julie, Age 17 - 11/15/05  - IP#: 4.242.183.xxx
you did really good today. Keep it up!!!		 
Reply from Julie, Age 14 - 11/15/05  - IP#: 216.248.96.xxx
Wow! I wish I was able to do things that easily. It seems really hard for me when I want to cut back on my food, but it sounds like you are doing a really good job! I can tell you really want to lose some weight, and you are doing it in a healthy way. Good Job!