From *just another face!*, Age 15 - 11/15/05 - IP#: 12.202.134.xxx Click here to reply
Ht. 5'4, Wt. 132 - *It is so stressful where i live... i live in southern INDIANA. A tornado hit 25 miles away from where i live last sunday November 6. And then today November 15 tornados hit 10 miles south of me and *alot in KY* and then also 5 miles above me! Some things in my town r torn up ... and all. I think with all this stress.. i will eat alot more now and prolly gain alot of weight but my boyfriends on a serious diet 4 Wresling so i think that....with him being on a diet that it will help me cause i can not eat as much when hes around ... cause he will end up tryin to eat 2 .... WEll yall just pray for everyone in Southern Indiana and northern Ky. THanks so much!
Reply from Shekina, Age 17 - 11/16/05 - IP#: 156.56.122.xxx I live in Indiana too, (I guess you could call it southern, monroe county) it's really weird that we are having tornadoes in November. Just try to calm down and stay focused.
Reply from kenzie, Age 17 - 11/15/05 - IP#: 71.112.36.xxx jogging really helps take out stress, and i got this paragraph from someone else Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from *just another face*, Age 15 - 11/15/05 - IP#: 12.202.134.xxx Thanks so much Orcy! I will try!
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx thats so sad about the tornados, but its good your town is ok!! yeah i understand what you mean about all the stress, but try to get rid of it through excersice instead of eating . good luck !!
