From Cristina, Age 16 - 11/16/05 - IP#: 24.233.69.xxx Click here to reply
Ht. 5'2'', Wt. 134 - Hey guys...I have a question to ask you all. When you loose weight, wat types of food did you eat to do it? And if you gained weight, what stuff did you eat? For example, Ive been having hot coca for breakfast, a ppj sandwitch for lunch with a few chocolates, snack was a few crackers and a bit of cheese, and dinner was chicken and a small potato. And a bit of icecream after. I can't seem to loose any weight and Its making me agervated. Anyone can help?
Reply from Tj, Age 21 - 12/12/05 - IP#: 24.0.6.xxx I agree with her, accept the "Fat Free" Stay away from anything that is fat free. They have fat replacers..that end up being WAY worse. It's great to go with the 99% fat or X% fat things. Fat free things are bad though.
Reply from Tj, Age 21 - 12/05/05 - IP#: 24.0.10.xxx I was fat, and dropped 40 lbs. The thing I saw was that once I cut out sweets/fast food I lost lots of weight. You just have to cut those out...u can't have "a little" cause the avg candybar/chocolate/ice cream has 300-500 calories a serving. While a piece of sweet fruit has maybe 80-100 calories + good carbs(natural sweetness) It depends on how badly you want it. I ate salads w/italian dressing, grilled chicken, tuna, no mayo just mustard, and stuff like that. Whole grain breads, yogurt etc. good luck.
Reply from Cristina, Age 16 - 11/16/05 - IP#: 24.233.69.xxx Thaankyou very much!
Reply from kenzie, Age 17 - 11/16/05 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from kenzie, Age 17 - 11/16/05 - IP#: 71.112.36.xxx way to many sweets
