From Nicole, Age 15 - 11/17/05 - IP#: 67.51.9.xxx  Click here to reply  
Ht. 5'4", Wt. started 210 now 175 - i just started excercising like 3 days ago and i run for 1 miunte them walk 1 minute and i keep alternating for 20 minutes but since im not used to it my legs are sore so should i relax tonight and start tomorrow or just keep doin what im doin????
Reply from rachel, Age 17 - 11/18/05  - IP#: 71.112.36.xxx
u should strech or take a hot bath		 
Reply from michelle, Age 16 - 11/17/05  - IP#: 24.228.29.xxx
if you dont feel up to doing the whole routine, try just walking for 20 minutes. this way you will keep the muscles working :]		 
Reply from orcy, Age 14 - 11/17/05  - IP#: 70.172.200.xxx
if you feel like you need a day off take a day off. but if you feel like you could stick with it, then do it one more day. work up to doing it 5 or 6 days a week. good lukc !!