From Usha, Age 15 - 11/18/05 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. 150 - Just a random question...How many of you do weight training as well as cardio? If so, how many times a week do you do weights?
Reply from Usha, Age 15 - 11/18/05 - IP#: 207.200.154.xxx Oh wow. I didn't know that to burn more fat you do the weights before you do the cardio. I always thought it was the other way around. Are you sure?
Reply from michelle, Age 16 - 11/18/05 - IP#: 24.228.29.xxx hey i do weight training along with cardio. weight training you should do every other day, because its not good to do it two days in a row. also, if you want to burn more fat you should lift before you do cardio.
