From Usha, Age 15 - 11/19/05 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. 150 - Hey, I was wondering, what burns more fat-doing weights before cardio, or doing cardio before weights?
Reply from Julie, Age 17 - 11/19/05 - IP#: 4.242.172.xxx no problem.
Reply from Usha, Age 15 - 11/19/05 - IP#: 207.200.154.xxx wow! Thanks soo mcuh Julie! That really really helped! I appriciate your endevor. =) Thanks again
Reply from Julie, Age 17 - 11/19/05 - IP#: 4.242.171.xxx Yeah, i just looked it up. It's weights before cardio. I looked at several sites that said the same thing. This website explains it pretty well, if you're interested in a good explanation. http://www.femalemuscle.com/medicine/larrypepefm7.htm
Reply from Usha, Age 15 - 11/19/05 - IP#: 207.200.154.xxx Yeah, I always thought it was cardio before weights too, but now I'm not sure cuz I just heard it was visa versa....
Reply from Julie, Age 17 - 11/19/05 - IP#: 4.242.171.xxx I've always heard weights before cardio. But, I'm not sure. I'll try to look it up.
Reply from helper, Age 14 - 11/19/05 - IP#: 70.189.112.xxx I'm pretty sure cardio before weights. :))
Reply from orcy, Age 14 - 11/19/05 - IP#: 70.172.200.xxx i dont think it matters. i personally prefer cardio before weights because it kind of warms me up and after weights sometimes im to tired to run or whatever, but just do whatever you like better
