From ~BlooP~, Age 15 - 11/24/05 - IP#: 66.91.0.xxx Click here to reply
Ht. 5'5, Wt. 210 - i dont kno what to do..... i try everything.... i hate going to skool and seeing all these skinny girls..... when i get home from skool i just feel like crying... i hate the way i look and i really cant take anymore of it..... i just have soo much hatered tward myself... its killing me... please... help.. i dont no where to start.... plz.... ~BlooP~
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx I'm am in new in this and i thought I'd fill you in on some info. I read,and heard that the average sized woman is a size 14.You anit gotta be a stick fiqure to be beatiful sweety. Trust me i go through the same thing in school.But i keep my head high and don't worry bout what others say or look like. Cause on the inside were all the same.Hope i helped. Can you write me to let me know. It will make my day. Thanks.
Reply from Shekina, Age 17 - 11/24/05 - IP#: 156.56.122.xxx I know how you feel, it's hard living in a world with so many people that are so many different sizes, and alot of times you see only the skinny ones when you are the big one. ESPECIALLY in high school! There are so many scrawny girls in high school, that it makes you think that's how you should be. Make a healthy goal for yourself, and try to eat less and get a bit of exercise. If you want to be my weightloss buddy, I am looking for one email me at cutiefruity88@hotmail.com And btw, my stats are height: 5'3" weight:205
Reply from Satera, Age 14 - 11/24/05 - IP#: 63.26.165.xxx Hi. I understand what u are going through. I am about the same height and weight as u, and I really wish i could shed these pounds.
Reply from Montana, Age 13 - 11/24/05 - IP#: 207.200.116.xxx You don't kno whats going on wit me and Janeal so it's best to MYOB wouldn't it be ? gosh
Reply from Emily, Age 17 - 11/24/05 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from Emily, Age 17 - 11/24/05 - IP#: 71.112.36.xxx u would benefit alot from weight watchers or southbeach diet
