From Parker [im a girl], Age 13 - 11/29/05 - IP#: 24.193.197.xxx Click here to reply
Ht. 5ft and 1/2 in, Wt. 150 - HELP!!!!!!!!!!!!!!!!!!!!its like i have no self control. for the last 2 months, i' ve been telling myself that i will work out the day, but i haven't since the first day of school. I can't control myself. I need tips!!!!
Reply from claire, Age 14 - 11/30/05 - IP#: 84.92.133.xxx Well first you can control yourself! you tell your body what to do which is what i tell myslef if i ger a craving say to yourself i control myself and without thinking about it walk away you feel really good when you've done this. Good luck and remember you are in control!
Reply from orcy, Age 14 - 11/29/05 - IP#: 70.172.200.xxx well eating wise : eat every three hours so you dont binge, and make sure you have healthy snacks on hand. excersice wise : just tell your self that youll do something for even just 15 minutes, and promise yourself if you not into by it by then, you can stop. usually youll be so into it youll keep going ! you can always find a workout dvd that you love, theres so much out there ! dancing, tae bo, pilates. etc !! goodl uckk
Reply from kaitlyn, Age 13 - 11/29/05 - IP#: 12.218.253.xxx hey parker i am 13 and weigh 150 to maybe we can help each outher e-mail me at blooski92@yahoo.com
Reply from kaitlyn, Age 13 - 11/29/05 - IP#: 12.218.253.xxx i know how you filli cant get contrle and i tell my self everynight befor bed ok i am going to eat right and every thing but i neave do i just cant its so hard
