From Michelle, Age 17 - 12/03/05 - IP#: 69.235.171.xxx Click here to reply
Ht. 5"4, Wt. 180 - hey everyone ive lost like 17 pounds now..i weigh 162 now but im doing it in all of the wrong ways and i know that...its cuz i got a job ..and all i do is walk and not eat ..i wish i could eat but i never have time im lucky if i get in 1 meal a day..yep..i know its not good what else shud i do? =(
Reply from smoone, Age 100 - 12/04/05 - IP#: 24.141.43.xxx that might be a good quick fix. but will u be able to keep it off? try weight watchers. if u want the quick fix. remember that it might also take a toll on u in other ways. you might get tired. malnourished! etc. good luck tho
Reply from marie, Age 18 - 12/04/05 - IP#: 131.229.171.xxx i find it hard to believe you don't have time to eat a nutrition bar or chug a slimfast. those things are packed with the nutrients you need. what? do you teleport to work? no- oh- then you probably have time to eat when you're going there. they should be giving you s lunch time- and i don't think you're working every single hour of the day. you neeed to set your life aheasd of money. you need to eat- it's what's keeping you alive. sorry if this seemed harsh- but it's the truth
Reply from ann, Age 15 - 12/03/05 - IP#: 66.220.225.xxx rachel her problem isnt what foods its she dosnt have time to eat
Reply from rachel, Age 15 - 12/03/05 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from rachel, Age 15 - 12/03/05 - IP#: 71.112.36.xxx i agree with kaitlyn
Reply from kaitlyn, Age 17 - 12/03/05 - IP#: 71.112.36.xxx do something that u could do for the rest of ur life like weight watchers
